Plums

Plums are a delicious and nutritious fruit, packed with vitamins, minerals, and antioxidants that offer various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Vitamins C and K: Vitamin C boosts the immune system and acts as an antioxidant, while vitamin K supports bone health and aids in blood clotting.
• High in Fiber: Promotes digestive health, helps in maintaining healthy cholesterol levels, and aids in regular bowel movements.
• Contains Potassium: Supports heart health by regulating blood pressure.
• Good Source of Antioxidants: Contains compounds like phenols and flavonoids that help reduce inflammation and protect cells from damage.
• Low in Calories: Makes them an excellent choice for a healthy, low-calorie snack.

Nutrition Facts (per 100 grams):

• Calories: 46 kcal
• Carbohydrates: 11.4 grams
  • Sugars: 9.9 grams
  • Dietary Fiber: 1.4 grams
• Protein: 0.7 grams
• Fat: 0.28 grams