Melon

Cantaloupe, also known as muskmelon, is a sweet and hydrating fruit packed with essential nutrients. Here’s a detailed look at its nutritional profile:

Benefits:

• Rich in Vitamins A and C: Vitamin A supports vision, skin health, and the immune system, while vitamin C boosts the immune system and acts as an antioxidant.
• High in Antioxidants: Contains beta-carotene and other antioxidants that help reduce inflammation and protect cells from damage.
• Good Source of Hydration: High water content helps keep the body hydrated and supports overall health.
• Low in Calories: Makes it an excellent choice for a healthy, low-calorie snack.
• Contains Electrolytes: Potassium and magnesium help maintain fluid balance and proper muscle function.

Nutrition Facts (per 100 grams):

• Calories: 34 kcal
• Carbohydrates: 8.16 grams
  • Sugars: 7.86 grams
  • Dietary Fiber: 0.9 grams
• Protein: 0.84 grams
• Fat: 0.19 grams