Prickly pear

Prickly pear, also known as cactus fruit or "التين الشوكي" in Arabic, is a nutritious and unique fruit that offers numerous health benefits. Here's a detailed look at its nutritional profile:

Benefits:

• Rich in Dietary Fiber: Supports digestive health and helps maintain regular bowel movements.
• High in Antioxidants: Contains betalains and flavonoids that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, magnesium, potassium, and calcium.
• Supports Blood Sugar Control: The fiber and pectin content may help regulate blood sugar levels.
• Hydrating Properties: High water content helps keep the body hydrated.
• Low in Calories: Makes it an excellent choice for a healthy, low-calorie snack.

Nutrition Facts (per 100 grams of raw prickly pear):

• Calories: 41 kcal
• Carbohydrates: 9.57 grams
  • Sugars: 6.62 grams
  • Dietary Fiber: 3.6 grams
• Protein: 0.73 grams
• Fat: 0.51 grams