Bell sweet pepper

Bell sweet peppers, also known as capsicums, are a vibrant and nutritious addition to any diet. They are available in various colors, including green, red, yellow, and orange, each with slightly different nutritional profiles. Here’s a detailed look at the nutritional profile of bell sweet peppers:

Benefits:

• Rich in Vitamins A and C: Vitamin A supports vision and immune health, while vitamin C boosts the immune system and acts as a powerful antioxidant.
• High in Dietary Fiber: Promotes digestive health and helps maintain healthy cholesterol levels.
• Contains Antioxidants: Includes carotenoids such as beta-carotene, lutein, and zeaxanthin, which help reduce inflammation and protect cells from damage.
• Low in Calories: Ideal for weight management and as a healthy, low-calorie snack.
• Good Source of Hydration: High water content helps keep the body hydrated.
• Supports Skin Health: Contains vitamin E, which is essential for maintaining healthy skin.

Nutrition Facts (per 100 grams):

• Calories: 31 kcal
• Carbohydrates: 6 grams
  • Sugars: 4.2 grams
  • Dietary Fiber: 2.1 grams
• Protein: 1 gram
• Fat: 0.3 grams