Red Garlic

Red garlic is a type of garlic known for its reddish-purple cloves and strong flavor. It is not only used for culinary purposes but also valued for its health benefits. Here’s a detailed look at its nutritional profile:

Benefits:

• Rich in Antioxidants: Contains allicin and other sulfur compounds that have antioxidant properties, which help reduce oxidative stress and inflammation.
• Supports Immune System: Has antibacterial, antiviral, and antifungal properties that help boost the immune system.
• Promotes Heart Health: Helps reduce blood pressure, cholesterol levels, and improves circulation.
• Anti-Inflammatory Properties: Contains compounds that help reduce inflammation in the body.
• May Improve Digestion: Stimulates the production of digestive enzymes and promotes gut health.
• Potential Cancer-Fighting Properties: Some studies suggest that garlic’s compounds may help reduce the risk of certain cancers.

Nutrition Facts (per 100 grams of raw red garlic):

• Calories: 149 kcal
• Carbohydrates: 33.06 grams
  • Sugars: 1 gram
  • Dietary Fiber: 2.1 grams
• Protein: 6.36 grams
• Fat: 0.5 grams