Potatoes

Potatoes are a versatile and commonly consumed vegetable that offer a range of essential nutrients and health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Complex Carbohydrates: Provides a good source of energy.
• High in Dietary Fiber: Supports digestive health, helps maintain regular bowel movements, and can aid in weight management.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese.
• Contains Antioxidants: Includes compounds like flavonoids, carotenoids, and phenolic acids, which help reduce inflammation and protect cells from damage.
• Supports Heart Health: The potassium content helps regulate blood pressure and supports heart health.
• Supports Immune Health: Vitamin C boosts the immune system and promotes skin health.

Nutrition Facts (per 100 grams of raw potato, with skin):

• Calories: 77 kcal
• Carbohydrates: 17.58 grams
  • Sugars: 0.82 grams
  • Dietary Fiber: 2.2 grams
• Protein: 2.02 grams
• Fat: 0.09 grams