Chili Pepper

Chilli peppers are not only known for their spicy flavor but also for their rich nutritional profile and numerous health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Vitamins C and A: Vitamin C boosts the immune system and acts as an antioxidant, while vitamin A supports vision and skin health.
• Contains Capsaicin: This compound provides the heat in chilli peppers and has anti-inflammatory properties, may help with pain relief, and can boost metabolism.
• High in Antioxidants: Helps reduce inflammation and protect cells from damage.
• Good Source of Fiber: Promotes digestive health and helps maintain healthy cholesterol levels.
• Low in Calories: Makes them an excellent choice for adding flavor without adding significant calories.

Nutrition Facts (per 100 grams):

• Calories: 40 kcal
• Carbohydrates: 8.8 grams
  • Sugars: 5.3 grams
  • Dietary Fiber: 1.5 grams
• Protein: 1.9 grams
• Fat: 0.4 grams