Red Onion

Red onions are a staple in many cuisines around the world and are known for their vibrant color, distinct flavor, and numerous health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Antioxidants: Contains quercetin and anthocyanins, which help reduce inflammation and protect cells from damage.
• High in Vitamin C: Boosts the immune system, promotes skin health, and acts as an antioxidant.
• Supports Heart Health: Helps reduce cholesterol levels and blood pressure, and promotes healthy blood circulation.
• Contains Fiber: Supports digestive health and helps maintain regular bowel movements.
• Anti-Inflammatory Properties: Contains sulfur compounds that have anti-inflammatory and antibacterial effects.
• Low in Calories: Makes it an excellent addition to a healthy diet without adding too many calories.

Nutrition Facts (per 100 grams of raw red onion):

• Calories: 40 kcal
• Carbohydrates: 9.34 grams
  • Sugars: 4.24 grams
  • Dietary Fiber: 1.7 grams
• Protein: 1.1 grams
• Fat: 0.1 grams