Carrots

Carrots are a highly nutritious vegetable known for their sweet taste and vibrant color, which is attributed to their high beta-carotene content. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Beta-Carotene: Converted into vitamin A in the body, which is essential for vision, immune function, and skin health.
• High in Dietary Fiber: Supports digestive health, helps maintain regular bowel movements, and can aid in weight management.
• Contains Antioxidants: Includes various antioxidants that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin K, vitamin C, potassium, and several B vitamins.
• Supports Heart Health: The fiber, potassium, and antioxidants content contribute to a healthy heart by helping to lower blood pressure and reduce cholesterol levels.
• Promotes Eye Health: Vitamin A and other antioxidants play a crucial role in maintaining good vision and eye health.

Nutrition Facts (per 100 grams of raw carrots):

• Calories: 41 kcal
• Carbohydrates: 9.58 grams
  • Sugars: 4.74 grams
  • Dietary Fiber: 2.8 grams
• Protein: 0.93 grams
• Fat: 0.24 grams