Iceberg lettuce

Iceberg lettuce is a popular leafy green vegetable known for its crisp texture and mild flavor. Though often perceived as less nutrient-dense compared to other leafy greens, it still offers several nutritional benefits. Here’s a detailed look at its nutritional profile:

Benefits:

• Low in Calories: Suitable for weight management and low-calorie diets.
• Hydrating Properties: High water content helps maintain hydration.
• Source of Dietary Fiber: Aids in digestion and supports gut health.
• Provides Essential Vitamins and Minerals: Contains vitamin K, vitamin A, folate, and potassium.
• Supports Bone Health: Vitamin K is essential for bone health and blood clotting.
• Good for Eye Health: Contains vitamin A, which is important for vision.

Nutrition Facts (per 100 grams of raw iceberg lettuce):

• Calories: 14 kcal
• Carbohydrates: 3 grams
  • Sugars: 1.97 grams
  • Dietary Fiber: 1.2 grams
• Protein: 0.9 grams
• Fat: 0.14 grams