Red Cabbage

Red cabbage is a highly nutritious vegetable, known for its rich color and crunchy texture. It is packed with vitamins, minerals, and antioxidants that provide numerous health benefits. Here’s a detailed look at its nutritional profile:

Benefits:

• Rich in Vitamins C and K: Vitamin C supports the immune system and acts as an antioxidant, while vitamin K is essential for blood clotting and bone health.
• High in Fiber: Promotes digestive health, helps in maintaining healthy cholesterol levels, and supports weight management.
• Contains Potassium: Helps regulate blood pressure and supports heart health.
• Good Source of Antioxidants: Contains anthocyanins and other compounds that reduce inflammation and protect cells from damage.
• Low in Calories: Makes it an excellent choice for a low-calorie, nutrient-dense diet.

Nutrition Facts (per 100 grams):

• Calories: 31 kcal
• Carbohydrates: 7.4 grams
  • Sugars: 3.8 grams
  • Dietary Fiber: 2.1 grams
• Protein: 1.4 grams
• Fat: 0.2 grams