Lime

Limes are small, tangy citrus fruits that are not only a culinary favorite but also packed with nutrients that provide numerous health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Vitamin C: Boosts the immune system, promotes skin health, and acts as a powerful antioxidant.
• Good Source of Antioxidants: Contains flavonoids and other compounds that help reduce inflammation and protect cells from oxidative damage.
• Supports Digestion: The acidity helps stimulate digestive juices and improve digestion.
• Aids in Weight Management: Low in calories and high in fiber, which helps promote satiety.
• Promotes Heart Health: Contains potassium and other nutrients that support heart function and reduce the risk of heart disease.

Nutrition Facts (per 100 grams):

• Calories: 30 kcal
• Carbohydrates: 10.5 grams
  • Sugars: 1.7 grams
  • Dietary Fiber: 2.8 grams
• Protein: 0.7 grams
• Fat: 0.2 grams