FIG (Agamia)

Figs are a delicious and nutritious fruit that offer a variety of essential nutrients and health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Dietary Fiber: Supports digestive health and helps maintain regular bowel movements.
• High in Antioxidants: Contains polyphenols that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin K, vitamin B6, potassium, and magnesium.
• Supports Heart Health: The high fiber content and antioxidants may help lower cholesterol levels and improve heart health.
• Natural Sugars: Provides a quick energy boost, making them an excellent snack.
• Low in Calories: Suitable for a healthy, low-calorie diet.

Nutrition Facts (per 100 grams of raw figs):

• Calories: 74 kcal
• Carbohydrates: 19.18 grams
  • Sugars: 16.26 grams
  • Dietary Fiber: 2.9 grams
• Protein: 0.75 grams
• Fat: 0.3 grams

Vitamins and Minerals:

• Vitamin A: 142 IU (3% of the Daily Value)
• Vitamin C: 2 mg (3% of the Daily Value)
• Vitamin K: 4.7 µg (6% of the Daily Value)
• Vitamin B6: 0.113 mg (6% of the Daily Value)
• Potassium: 232 mg (7% of the Daily Value)
• Magnesium: 17 mg (4% of the Daily Value)
• Calcium: 35 mg (3% of the Daily Value)
• Iron: 0.37 mg (2% of the Daily Value)
• Folate: 6 µg (2% of the Daily Value)