Yellow Apple/Imported

Apples are one of the most popular and nutritious fruits available. They are rich in essential nutrients and provide various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Dietary Fiber: Supports digestive health, helps maintain regular bowel movements, and can aid in weight management.
• Rich in Antioxidants: Contains flavonoids and polyphenols that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, potassium, and vitamin K.
• Supports Heart Health: The fiber, antioxidants, and potassium content may help lower cholesterol levels and improve heart health.
• Hydrating Properties: High water content helps keep the body hydrated.
• Low in Calories: Suitable for a healthy, low-calorie diet.

Nutrition Facts (per 100 grams of raw apple with skin):

• Calories: 52 kcal
• Carbohydrates: 13.81 grams
  • Sugars: 10.39 grams
  • Dietary Fiber: 2.4 grams
• Protein: 0.26 grams
• Fat: 0.17 grams