Early sweet Grapes

Early Sweet grapes are delicious and packed with nutrients that offer various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Vitamins C and K: Vitamin C boosts the immune system and acts as an antioxidant, while vitamin K supports bone health and aids in blood clotting.
• Rich in Antioxidants: Helps reduce inflammation and protect cells from damage.
• Good Source of Hydration: High water content helps keep the body hydrated.
• Low in Calories: Makes them an excellent choice for a healthy snack.

Nutrition Facts (per 100 grams):

• Calories: 69 kcal
• Carbohydrates: 18 grams
  • Sugars: 16 grams
  • Dietary Fiber: 1 gram
• Protein: 0.72 grams
• Fat: 0.16 grams