Cantaloupe

Cantaloupe, also known as muskmelon, is a refreshing and nutrient-dense fruit. It provides a variety of vitamins, minerals, and antioxidants that contribute to overall health. Here’s a detailed look at its nutritional profile:

Benefits:

• Rich in Vitamin C: Boosts the immune system, promotes healthy skin, and acts as an antioxidant.
• High in Vitamin A: Supports vision health, immune function, and skin health.
• Hydrating: High water content helps maintain hydration and electrolyte balance.
• Low in Calories: Makes it an excellent choice for a healthy, low-calorie snack.
• Good Source of Potassium: Helps regulate blood pressure and supports heart health.
• Contains Antioxidants: Helps reduce inflammation and protects cells from oxidative stress.
• Supports Digestion: Contains dietary fiber, which promotes digestive health.

Nutrition Facts (per 100 grams):

• Calories: 34 kcal
• Carbohydrates: 8.2 grams
  • Sugars: 7.9 grams
  • Dietary Fiber: 0.9 grams
• Protein: 0.84 grams
• Fat: 0.19 grams

Vitamins and Minerals:

• Vitamin A: 3382 IU (68% of the Daily Value)
• Vitamin C: 36.7 mg (61% of the Daily Value)
• Vitamin K: 2.5 µg (3% of the Daily Value)
• Folate: 21 µg (5% of the Daily Value)
• Potassium: 267 mg (8% of the Daily Value)
• Magnesium: 12 mg (3% of the Daily Value)
• Calcium: 9 mg (1% of the Daily Value)
• Phosphorus: 15 mg (2% of the Daily Value)
• Iron: 0.21 mg (1% of the Daily Value)