Cucumbers

Cucumber is a refreshing and hydrating vegetable that offers a variety of nutrients and health benefits. Here’s a detailed look at its nutritional profile:

Benefits:

• High Water Content: Composed of about 95% water, cucumbers are excellent for hydration.
• Low in Calories: Ideal for weight management and low-calorie diets.
• Rich in Antioxidants: Contains flavonoids and tannins that help combat oxidative stress.
• Supports Digestive Health: High in dietary fiber, which promotes regular bowel movements and overall digestive health.
• Contains Essential Nutrients: Provides vitamins and minerals essential for overall health, including vitamin K, vitamin C, and potassium.
• Skin Health: Cucumbers are often used in skincare due to their hydrating and anti-inflammatory properties.

Nutrition Facts (per 100 grams of raw cucumber with peel):

• Calories: 15 kcal
• Carbohydrates: 3.63 grams
  • Sugars: 1.67 grams
  • Dietary Fiber: 0.5 grams
• Protein: 0.65 grams
• Fat: 0.11 grams