Banana

Bananas are one of the most popular and nutritious fruits available, offering a range of essential nutrients and health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Potassium: Supports heart health by regulating blood pressure and promoting proper muscle and nerve function.
• High in Vitamin C: Boosts the immune system and acts as an antioxidant.
• Good Source of Vitamin B6: Important for brain health and helps convert food into energy.
• High in Dietary Fiber: Promotes digestive health and helps maintain healthy cholesterol levels.
• Natural Sugars: Provides a quick energy boost, making them an excellent pre- or post-workout snack.
• Low in Fat and Cholesterol: Ideal for a heart-healthy diet.

Nutrition Facts (per 100 grams):

• Calories: 89 kcal
• Carbohydrates: 22.8 grams
  • Sugars: 12.2 grams
  • Dietary Fiber: 2.6 grams
• Protein: 1.1 grams
• Fat: 0.3 grams