Cantaloupe, also known as muskmelon, is a refreshing and nutrient-dense fruit. It provides a variety of vitamins, minerals, and antioxidants that contribute to overall health. Here’s a detailed look at its nutritional profile:

Benefits:

• Rich in Vitamin C: Boosts the immune system, promotes healthy skin, and acts as an antioxidant.
• High in Vitamin A: Supports vision health, immune function, and skin health.
• Hydrating: High water content helps maintain hydration and electrolyte balance.
• Low in Calories: Makes it an excellent choice for a healthy, low-calorie snack.
• Good Source of Potassium: Helps regulate blood pressure and supports heart health.
• Contains Antioxidants: Helps reduce inflammation and protects cells from oxidative stress.
• Supports Digestion: Contains dietary fiber, which promotes digestive health.

Nutrition Facts (per 100 grams):

• Calories: 34 kcal
• Carbohydrates: 8.2 grams
  • Sugars: 7.9 grams
  • Dietary Fiber: 0.9 grams
• Protein: 0.84 grams
• Fat: 0.19 grams

Vitamins and Minerals:

• Vitamin A: 3382 IU (68% of the Daily Value)
• Vitamin C: 36.7 mg (61% of the Daily Value)
• Vitamin K: 2.5 µg (3% of the Daily Value)
• Folate: 21 µg (5% of the Daily Value)
• Potassium: 267 mg (8% of the Daily Value)
• Magnesium: 12 mg (3% of the Daily Value)
• Calcium: 9 mg (1% of the Daily Value)
• Phosphorus: 15 mg (2% of the Daily Value)
• Iron: 0.21 mg (1% of the Daily Value)

Apples are one of the most popular and nutritious fruits available. They are rich in essential nutrients and provide various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Dietary Fiber: Supports digestive health, helps maintain regular bowel movements, and can aid in weight management.
• Rich in Antioxidants: Contains flavonoids and polyphenols that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, potassium, and vitamin K.
• Supports Heart Health: The fiber, antioxidants, and potassium content may help lower cholesterol levels and improve heart health.
• Hydrating Properties: High water content helps keep the body hydrated.
• Low in Calories: Suitable for a healthy, low-calorie diet.

Nutrition Facts (per 100 grams of raw apple with skin):

• Calories: 52 kcal
• Carbohydrates: 13.81 grams
  • Sugars: 10.39 grams
  • Dietary Fiber: 2.4 grams
• Protein: 0.26 grams
• Fat: 0.17 grams

Apples are one of the most popular and nutritious fruits available. They are rich in essential nutrients and provide various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Dietary Fiber: Supports digestive health, helps maintain regular bowel movements, and can aid in weight management.
• Rich in Antioxidants: Contains flavonoids and polyphenols that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, potassium, and vitamin K.
• Supports Heart Health: The fiber, antioxidants, and potassium content may help lower cholesterol levels and improve heart health.
• Hydrating Properties: High water content helps keep the body hydrated.
• Low in Calories: Suitable for a healthy, low-calorie diet.

Nutrition Facts (per 100 grams of raw apple with skin):

• Calories: 52 kcal
• Carbohydrates: 13.81 grams
  • Sugars: 10.39 grams
  • Dietary Fiber: 2.4 grams
• Protein: 0.26 grams
• Fat: 0.17 grams

Apples are one of the most popular and nutritious fruits available. They are rich in essential nutrients and provide various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Dietary Fiber: Supports digestive health, helps maintain regular bowel movements, and can aid in weight management.
• Rich in Antioxidants: Contains flavonoids and polyphenols that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, potassium, and vitamin K.
• Supports Heart Health: The fiber, antioxidants, and potassium content may help lower cholesterol levels and improve heart health.
• Hydrating Properties: High water content helps keep the body hydrated.
• Low in Calories: Suitable for a healthy, low-calorie diet.

Nutrition Facts (per 100 grams of raw apple with skin):

• Calories: 52 kcal
• Carbohydrates: 13.81 grams
  • Sugars: 10.39 grams
  • Dietary Fiber: 2.4 grams
• Protein: 0.26 grams
• Fat: 0.17 grams

Apples are one of the most popular and nutritious fruits available. They are rich in essential nutrients and provide various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Dietary Fiber: Supports digestive health, helps maintain regular bowel movements, and can aid in weight management.
• Rich in Antioxidants: Contains flavonoids and polyphenols that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, potassium, and vitamin K.
• Supports Heart Health: The fiber, antioxidants, and potassium content may help lower cholesterol levels and improve heart health.
• Hydrating Properties: High water content helps keep the body hydrated.
• Low in Calories: Suitable for a healthy, low-calorie diet.

Nutrition Facts (per 100 grams of raw apple with skin):

• Calories: 52 kcal
• Carbohydrates: 13.81 grams
  • Sugars: 10.39 grams
  • Dietary Fiber: 2.4 grams
• Protein: 0.26 grams
• Fat: 0.17 grams

Prickly pear, also known as cactus fruit or "التين الشوكي" in Arabic, is a nutritious and unique fruit that offers numerous health benefits. Here's a detailed look at its nutritional profile:

Benefits:

• Rich in Dietary Fiber: Supports digestive health and helps maintain regular bowel movements.
• High in Antioxidants: Contains betalains and flavonoids that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin C, magnesium, potassium, and calcium.
• Supports Blood Sugar Control: The fiber and pectin content may help regulate blood sugar levels.
• Hydrating Properties: High water content helps keep the body hydrated.
• Low in Calories: Makes it an excellent choice for a healthy, low-calorie snack.

Nutrition Facts (per 100 grams of raw prickly pear):

• Calories: 41 kcal
• Carbohydrates: 9.57 grams
  • Sugars: 6.62 grams
  • Dietary Fiber: 3.6 grams
• Protein: 0.73 grams
• Fat: 0.51 grams

Figs are a delicious and nutritious fruit that offer a variety of essential nutrients and health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Dietary Fiber: Supports digestive health and helps maintain regular bowel movements.
• High in Antioxidants: Contains polyphenols that help reduce inflammation and protect cells from damage.
• Good Source of Vitamins and Minerals: Provides important vitamins and minerals, including vitamin K, vitamin B6, potassium, and magnesium.
• Supports Heart Health: The high fiber content and antioxidants may help lower cholesterol levels and improve heart health.
• Natural Sugars: Provides a quick energy boost, making them an excellent snack.
• Low in Calories: Suitable for a healthy, low-calorie diet.

Nutrition Facts (per 100 grams of raw figs):

• Calories: 74 kcal
• Carbohydrates: 19.18 grams
  • Sugars: 16.26 grams
  • Dietary Fiber: 2.9 grams
• Protein: 0.75 grams
• Fat: 0.3 grams

Vitamins and Minerals:

• Vitamin A: 142 IU (3% of the Daily Value)
• Vitamin C: 2 mg (3% of the Daily Value)
• Vitamin K: 4.7 µg (6% of the Daily Value)
• Vitamin B6: 0.113 mg (6% of the Daily Value)
• Potassium: 232 mg (7% of the Daily Value)
• Magnesium: 17 mg (4% of the Daily Value)
• Calcium: 35 mg (3% of the Daily Value)
• Iron: 0.37 mg (2% of the Daily Value)
• Folate: 6 µg (2% of the Daily Value)

Cantaloupe, also known as muskmelon, is a sweet and hydrating fruit packed with essential nutrients. Here’s a detailed look at its nutritional profile:

Benefits:

• Rich in Vitamins A and C: Vitamin A supports vision, skin health, and the immune system, while vitamin C boosts the immune system and acts as an antioxidant.
• High in Antioxidants: Contains beta-carotene and other antioxidants that help reduce inflammation and protect cells from damage.
• Good Source of Hydration: High water content helps keep the body hydrated and supports overall health.
• Low in Calories: Makes it an excellent choice for a healthy, low-calorie snack.
• Contains Electrolytes: Potassium and magnesium help maintain fluid balance and proper muscle function.

Nutrition Facts (per 100 grams):

• Calories: 34 kcal
• Carbohydrates: 8.16 grams
  • Sugars: 7.86 grams
  • Dietary Fiber: 0.9 grams
• Protein: 0.84 grams
• Fat: 0.19 grams

Bananas are one of the most popular and nutritious fruits available, offering a range of essential nutrients and health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Potassium: Supports heart health by regulating blood pressure and promoting proper muscle and nerve function.
• High in Vitamin C: Boosts the immune system and acts as an antioxidant.
• Good Source of Vitamin B6: Important for brain health and helps convert food into energy.
• High in Dietary Fiber: Promotes digestive health and helps maintain healthy cholesterol levels.
• Natural Sugars: Provides a quick energy boost, making them an excellent pre- or post-workout snack.
• Low in Fat and Cholesterol: Ideal for a heart-healthy diet.

Nutrition Facts (per 100 grams):

• Calories: 89 kcal
• Carbohydrates: 22.8 grams
  • Sugars: 12.2 grams
  • Dietary Fiber: 2.6 grams
• Protein: 1.1 grams
• Fat: 0.3 grams

Plums are a delicious and nutritious fruit, packed with vitamins, minerals, and antioxidants that offer various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• Rich in Vitamins C and K: Vitamin C boosts the immune system and acts as an antioxidant, while vitamin K supports bone health and aids in blood clotting.
• High in Fiber: Promotes digestive health, helps in maintaining healthy cholesterol levels, and aids in regular bowel movements.
• Contains Potassium: Supports heart health by regulating blood pressure.
• Good Source of Antioxidants: Contains compounds like phenols and flavonoids that help reduce inflammation and protect cells from damage.
• Low in Calories: Makes them an excellent choice for a healthy, low-calorie snack.

Nutrition Facts (per 100 grams):

• Calories: 46 kcal
• Carbohydrates: 11.4 grams
  • Sugars: 9.9 grams
  • Dietary Fiber: 1.4 grams
• Protein: 0.7 grams
• Fat: 0.28 grams

Black Magic grapes are a nutritious and flavorful variety known for their deep color and rich taste. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Vitamins C and K: Vitamin C boosts the immune system and acts as an antioxidant, while vitamin K supports bone health and aids in blood clotting.
• Rich in Antioxidants: Contains flavonoids and resveratrol, which help reduce inflammation and protect cells from damage.
• Good Source of Fiber: Promotes digestive health and helps maintain healthy cholesterol levels.
• Low in Calories: Ideal for a healthy, low-calorie snack.
• Hydration: High water content helps keep the body hydrated.

Nutrition Facts (per 100 grams):

• Calories: 67 kcal
• Carbohydrates: 17 grams
  • Sugars: 16 grams
  • Dietary Fiber: 1 gram
• Protein: 0.72 grams
• Fat: 0.16 grams

Early Sweet grapes are delicious and packed with nutrients that offer various health benefits. Here’s a detailed look at their nutritional profile:

Benefits:

• High in Vitamins C and K: Vitamin C boosts the immune system and acts as an antioxidant, while vitamin K supports bone health and aids in blood clotting.
• Rich in Antioxidants: Helps reduce inflammation and protect cells from damage.
• Good Source of Hydration: High water content helps keep the body hydrated.
• Low in Calories: Makes them an excellent choice for a healthy snack.

Nutrition Facts (per 100 grams):

• Calories: 69 kcal
• Carbohydrates: 18 grams
  • Sugars: 16 grams
  • Dietary Fiber: 1 gram
• Protein: 0.72 grams
• Fat: 0.16 grams

Flame Seedless grapes can be a nutritious and delicious addition to a balanced diet, offering a range of vitamins, minerals, and antioxidants that support overall health.

Benefits:

• High in vitamins C and K, supporting immune and bone health.
• Contains antioxidants that may help in reducing the risk of chronic diseases.
• Good source of hydration due to high water content.

Nutrition Facts (per 100 grams):

• Calories: 69 kcal
• Carbohydrates: 18 g
• Sugars: 16 g
• Dietary Fiber: 1 g
• Protein: 0.72 g
• Fat: 0.16 g
• Vitamin C: 10.8 mg
• Vitamin K: 14.6 µg
• Potassium: 191 mg

Fresh Oranges